ELEVATE YOUR WELLNESS: EXPERIENCE THE BENEFITS OF PELVIC FLOOR THERAPY!
External and Internal Pelvic Floor Physical Therapy
Are you experiencing discomfort, pain, or other symptoms related to your pelvic floor? At Physically Fit in Norton, MA, we provide expert physical rehabilitation therapy to help you regain control and balance. Our specialized pelvic floor therapy services are designed to support women, offering tailored solutions for various conditions.
Expert Treatment for Core Issues
Our certified therapists specialize in addressing the underlying issues affecting your pelvic health and wellness, offering targeted exercises and techniques to alleviate discomfort and improve function.
Customized Care Plans
We understand that every individual is different, which is why we tailor our external and internal pelvic floor therapy to suit your specific needs, be it for postpartum recovery, incontinence, or pelvic pain relief.
Confidential &
Compassionate Care
At Physically Fit Physical Therapy, we provide a safe, comfortable environment for you to discuss your concerns openly, ensuring that you receive the focused and sensitive care you deserve.
Pelvic Floor Therapy: What To Expect
When you come in for your pelvic floor therapy session, you'll be welcomed into a private, comfortable physical therapist office where your unique concerns are our top priority. Our certified pelvic floor therapist will conduct a thorough evaluation to understand your symptoms and tailor a treatment plan that is specific to your needs.
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Your first appointment will include a comprehensive evaluation to diagnose the root cause of your pelvic floor issues.
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Based on your assessment, we'll design a customized plan that may include targeted pelvic floor and core exercises, manual techniques, and other specialized treatments.
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Expect regular check-ins and adjustments to your treatment plan to ensure that you are making optimal progress towards your health goals.
How to Prepare for Your External and Internal Pelvic Floor Therapy Session
When you're preparing for pelvic floor therapy, it's important to know how to get ready for both external and internal treatments. Proper preparation can help maximize the effectiveness of your therapy for pelvic floor dysfunction and enhance your comfort during the process.
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Understanding the role of pelvic floor muscles and how they contribute to your well-being can empower you to engage more actively in your recovery. Pelvic floor physical therapy addresses a range of issues, from pelvic pain to urinary or fecal incontinence, by improving the function of these crucial muscles.
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1. Review Your Medical History:
Be prepared to share your medical history with your pelvic floor physical therapist. Details about any urinary incontinence, bowel movements, pelvic organ prolapse, or sexual function concerns will help them tailor your treatment plan.
2. Dress Appropriately:
Wear comfortable clothes that allow for easy movement and access to the pelvis area. This will facilitate both the physical exam and the treatment techniques the therapist will use.
3. Understand Techniques Used:
Pelvic floor therapy can include different treatment techniques such as manual therapy, electrical stimulation, and functional dry needling using thin needles. Knowing what these involve can reduce anxiety and help you relax during your session.
4. Know Your Treatment Option:
Your therapist might use an internal exam to assess muscle tone and function, which could involve internal techniques. If this causes you discomfort or concern, discuss alternative options with your therapist.
5. Plan for Privacy:
Therapy sessions for pelvic floor issues are conducted in a private treatment room to ensure your comfort and confidentiality.
6. Personal Hygiene:
As some treatments involve internal techniques, maintaining personal hygiene is important for your comfort and health. This is particularly relevant if electrical stimulation or an internal exam is part of your treatment plan.
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On the day of your appointment, plan to arrive a little early to complete any necessary paperwork and to ensure you're relaxed for your first visit. The therapist will guide you through specific exercises and may perform an assessment of the pelvic floor muscles, which can include both external and internal methods.
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Following your pelvic floor therapy session, you may be given homework such as kegel exercises or lifestyle changes to assist with bowel and bladder control or to address chronic constipation. Commitment to these exercises is key for ongoing improvement and reaching your pelvic health goals.
Preparing for your pelvic floor therapy session ensures that you are ready for the treatment and can contribute to a more comfortable and successful outcome. By following these guidelines, you can help address pelvic floor dysfunction more effectively and regain control over your pelvic muscles.
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Internal pelvic floor physical therapy is a gentle approach utilizing specialized techniques that a therapist applies internally to improve the function of your pelvic floor muscles.
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Absolutely, pelvic floor therapy has a strong track record of success. It's been helping individuals overcome various pelvic health and wellness issues and improving their quality of life.
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If you're facing discomfort in your pelvic region, challenges with bladder or bowel control, or discomfort during intimacy, pelvic floor therapy could be a beneficial choice for you.
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There are many pelvic floor therapy benefits, including: stronger pelvic muscles, reduced discomfort, enhanced control over bladder and bowel functions, and an overall betterment of your intimate health.
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Your certified pelvic floor therapist is like a trusted guide - they assess your needs and use a mix of targeted exercises, hands-on care, and valuable education to address and treat pelvic floor concerns.
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Think of external and internal pelvic floor physical therapy as a way to retrain and rebalance your pelvic muscles through strengthening and relaxing exercises, ultimately helping to soothe and resolve any discomfort or dysfunction.
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Insurance coverage for pelvic floor therapy is common, but we recommend having a chat with your provider to confirm the specifics of your plan.
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Just like every person is unique, so is the journey to improvement. The number of sessions you'll need depends on your individual condition, but we'll tailor a plan that's just right for you after our initial evaluation.
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Ideally, pelvic floor therapy would begin after your 6-week postpartum visit with your doctor. It's important to get personalized advice from your healthcare provider before starting.
Frequently Asked Questions About Pelvic Floor Physical Therapy
Remember, we're here to provide a comfortable, caring environment and to support you every step of the way. Feel free to reach out if you have any questions or to get started on your path to wellness.
Other Treatments We Offer
Physical Therapy with Dry Needling
Our dry needling treatments target trigger points to relieve muscle tension and pain. This technique uses fine needles to promote relaxation and enhance muscle function.
Laser Physical Therapy
Experience laser physical therapy, where advanced laser technology helps reduce pain and accelerate healing. This safe, non-invasive treatment is perfect for managing chronic conditions and aiding recovery.
Anti-Gravity Treadmill
Our anti-gravity treadmill sessions are designed to reduce impact on joints while improving mobility and strength. This innovative equipment allows for safe rehabilitation and fitness training with reduced body weight.
