Nearly one in three women experiences pelvic floor dysfunction at some point in their lives, yet many struggle to understand whether their symptoms stem from tight or weak pelvic floor muscles. This distinction isn’t just academic — it’s the key to choosing the right treatment approach and achieving symptom relief.

What started as cutting-edge NASA technology to keep astronauts fit in space has become a revolutionary tool transforming rehabilitation and athletic training on Earth. An anti gravity treadmill represents one of the most significant advances in exercise and rehabilitation technology, offering a safe way to maintain fitness while dramatically reducing impact on the body.

One common question patients ask before their first physical therapy appointment is: “What should I wear?” While it might seem like a simple consideration, the right outfit can significantly impact your physical therapy session’s effectiveness and comfort level. Proper clothing choices enable your licensed physical therapist to conduct thorough evaluations, provide hands-on treatments, and ensure you can perform various exercises safely.

Determining how often you can do dry needling isn’t a one-size-fits-all answer. This comprehensive guide will help you navigate the complexities of treatment scheduling, from initial sessions through long-term maintenance, ensuring you get the most from this effective treatment approach.

Learn how to prevent knee injuries with Physically FIT Physical Therapy’s expert tips on exercises, balance, and footwear. Our injury prevention specialists guide you in maintaining healthy knees and ankles, ensuring you stay active and injury-free. Join our community focused on your long-term joint health today!